Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments.
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When Your Spine Is In Line
Category: Newsletter Library
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When the Cure Is Worse than the Disease
Category: Newsletter Library, Chronic Conditions
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But
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Which Supplements Are Best for You?
Category: Herbal and Nutritional Therapies, Functional Medicine, Acupuncture Therapy, Herbal and Nutritional Therapies
A healthy diet should ideally include all of the vitamins and minerals and other substances your body needs. Unfortunately, sometimes, the foods you eat just don't provide enough of these important nutrients. Supplements help you stay healthy and may also enhance the results of your acupuncture treatment.
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Whiplash
Category: Common Conditions Treated, Auto Accident Injuries
The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that results in damage to the muscles, ligaments and tendons - especially those that support the head. Today, we know that whiplash injuries frequently do
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Whiplash - Getting Well Naturally
Category: Newsletter Library, Injury Rehab & Prevention
You're driving to work and stop for a red light. You're minding your own business and - bam! - your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on his cell phone. Or you're a passenger in a New York City taxi. The driver's cruising down Fifth Avenue when
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Whole Grains
Category: Functional Medicine, Nutrition
When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes
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Why Are Super Foods So Super?
Category: Newsletter Library, Nutrition & Healthy Eating
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you? From a
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Why Do My Knees Hurt?
Category: Newsletter Library, Back, Body & Joint Pain
It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The
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Why Movement is Important for Healing Injuries
Category: Newsletter Library
Do you want to get back to normal faster after an injury? Get moving!
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Why You Should Receive Chiropractic Care After an Auto Accident
Category: Newsletter Library
Has a motor vehicle accident left you in pain? Chiropractic treatment will relieve your pain and other symptoms naturally.
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Why an Inactive Lifestyle Isn’t Good For You
Category: Newsletter Library
Do you exercise enough? You may be at risk of developing these health conditions if you lead a sedentary lifestyle.
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Wildfire Inside of You
Category: Newsletter Library, Back, Body & Joint Pain
Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky
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Will Chiropractic Relieve Your Tendonitis?
Category: Newsletter Library, Chronic Conditions
Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness.
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Will You be Coming?
Category: Newsletter Library, Wellness
An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are
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Winter Activities that Can Cause Pain and How to Prevent It
Category: Newsletter Library
Do you know how to avoid winter aches and pains?
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Working from Home and Chiropractic Care: How to Stay Healthy
Category: Newsletter Library
Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.
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